Best Wheat Varieties of 2019
Wheat is a primary staple food for billions of people worldwide. It is a versatile crop used in the production of bread, pasta, cakes, biscuits, and many other food items. Every year, new varieties and hybrid crosses of wheat are developed and tested by various agricultural research institutions with the aim of enhancing yield, disease resistance, nutritional value, and other desirable traits.
One of the most promising wheat varieties of 2019 is the Siskin Wheat. Developed by Limagrain UK, this high-yielding variety is resistant to both yellow rust and Septoria, two of the most destructive wheat diseases. Siskin wheat is also known for its excellent baking qualities, making it a favorite among bakers and millers.
Another standout variety of 2019 is the KWS Zyatt. Developed by KWS UK, this premium quality milling wheat has high yields and a high protein content, making it ideal for breadmaking. KWS Zyatt’s agronomic characteristics make it an easy-to-manage crop that can adapt to different growing conditions and deliver consistent results.
The Cougar wheat variety is another excellent choice for farmers seeking high-yielding and disease-resistant wheat. This variety is bred by AGT Foods and provides excellent straw strength and test weight, making it ideal for growers in areas with high winds and at risk of lodging. Cougar wheat is also highly resistant to Fusarium Head Blight, a devastating disease that has caused significant losses in wheat production in recent years.
The RGT Gravity is a wheat variety developed by RAGT Seeds that is known for its high yields and excellent disease resistance. This variety can withstand both Septoria and Fusarium Head Blight, making it ideal for growers who want to minimize their reliance on pesticides and fungicides. RGT Gravity is also known for its high-quality grain which can be used for both feed and milling.
The Grafton Wheat is another top-performing variety of 2019 that is highly resistant to yellow rust, a disease that can cause severe losses in wheat yields. Developed by Plant & Food Research, this variety is known for its high yields and excellent milling properties. Grafton wheat can produce white flour with excellent baking qualities, making it a popular choice for artisanal bakers.
In conclusion, the new wheat varieties of 2019 offer farmers and consumers a range of choices that can cater to different needs and preferences. Whether you’re looking for high yields, disease resistance, or excellent baking qualities, there is a wheat variety that can meet your expectations. Make sure to consult with your local agricultural extension agents or seed suppliers to find out which wheat varieties are best suited for your growing conditions.
Nutritional Benefits of Wheat
Wheat is a cereal grain that is consumed in many forms worldwide. It is known for its nutritional values and has become a staple food for many communities across the globe. Wheat is a great source of essential nutrients such as carbs, fiber, and protein. Here are some of the nutritional benefits of wheat:
Carbohydrates
Wheat is a rich source of carbohydrates. It is an excellent source of energy and helps in fueling the body. Carbohydrates are essential for the proper functioning of the brain and nervous system, and they also help in maintaining healthy blood sugar levels. One hundred grams of wheat contains about 72 grams of carbohydrates, which makes it an ideal food for athletes, sportspersons, and people who are engaged in high-intensity physical activities.
Fiber
Fiber is essential for maintaining proper digestive health. Wheat is a rich source of fiber, and it helps in regulating bowel movements, preventing constipation, and reducing the risk of colon cancer. It also helps in managing weight as it keeps you full for longer durations and reduces overeating. Wheat bran, which is the outer layer of the wheat kernel, is rich in fiber, and it is recommended to consume it in moderate amounts.
Protein
Wheat is a good source of protein. Protein is essential for building and repairing tissues, muscles, and bones. It helps in repairing injured tissues and is an important nutrient for athletes, bodybuilders, and gym enthusiasts. One hundred grams of wheat contains about 12 grams of protein, which makes it an ideal food for non-vegetarians and vegetarians alike.
Vitamins and Minerals
Wheat is a good source of vitamins and minerals. Some of the essential vitamins found in wheat are vitamin B6, vitamin E, and thiamin. These vitamins help in improving brain function, reducing stress levels, and promoting healthy skin and hair. Wheat is also a good source of minerals such as magnesium, zinc, and iron. These minerals help in maintaining healthy blood pressure levels, improving immune function, and preventing anemia.
Gluten
Wheat contains gluten, which is a protein that is responsible for the elasticity of the dough. Gluten is found in many processed foods such as cakes, cookies, and pastries. Gluten intolerance or sensitivity is a condition in which the body is unable to digest gluten properly. This condition can lead to various health problems such as bloating, abdominal pain, and diarrhea. However, for people who are not sensitive to gluten, wheat is a healthy and nutritious food.
Whole Wheat
Whole wheat is the entire wheat kernel, including the bran, germ, and endosperm. It is a more nutritious form of wheat as it contains all the essential nutrients found in wheat. It is recommended to consume whole wheat instead of refined wheat as it is a healthier choice. Whole wheat is also a good source of antioxidants, which help in reducing inflammation and preventing chronic diseases such as cancer, diabetes, and heart disease.
In conclusion, wheat is a nutritious and healthy food that provides many health benefits. It is a great source of carbohydrates, fiber, protein, vitamins, and minerals. It helps in maintaining proper digestive health, improving brain function, reducing stress levels, promoting healthy skin and hair, and preventing chronic diseases. Incorporating wheat into your diet can do wonders for your health.
Creative ways to incorporate wheat in your meals
Wheat is a versatile grain that can be used in a variety of dishes. Here are some creative ways to incorporate wheat in your meals:
1. Healthy Wheat Pasta Salad
This pasta salad is a healthy and delicious way to incorporate wheat into your diet. Cook the wheat pasta according to the package instructions and combine it with cherry tomatoes, cucumber, avocado, and feta cheese. Add some lemon juice and olive oil for flavor, and you’re done! This salad is perfect for a quick and refreshing lunch.
2. Whole Wheat Pizza
If you love pizza, why not try making it with whole wheat dough? Whole wheat flour is more nutritious than white flour, and it adds a nutty flavor to your pizza. Top your pizza with your favorite veggies and low-fat cheese, and bake it until the crust is crispy. You’ll have a healthier and tasty pizza in no time.
3. Wheat Berry Salad
Wheat berries are the whole, unprocessed kernels of wheat, and they are a great source of fiber and protein. This wheat berry salad is a perfect side dish for any meal. Cook the wheat berries until they are tender but still chewy, and mix them with finely chopped red onion, fresh herbs, and dried cranberries. Drizzle the salad with olive oil and balsamic vinegar, and you’re done! This salad is delicious and filling.
4. Wheat Berries Porridge
Wheat berry porridge is a healthy and comforting breakfast that will give you the energy you need to start your day. Cook the wheat berries in soy milk until they are soft, and add some honey and cinnamon for sweetness. Top the porridge with some sliced bananas and almonds, and you’ll have a delicious and filling breakfast that will keep you full until lunchtime.
5. Wheat Berry Risotto
This wheat berry risotto is a hearty and delicious meal that is perfect for a cozy night in. Cook the wheat berries until they are tender, and stir them into your favorite risotto recipe. Add some mushrooms, Parmesan cheese, and peas for extra flavor. This risotto is a filling and healthy comfort food that you’ll love.
In conclusion, there are many creative and delicious ways to incorporate wheat in your meals. From pasta salads to porridge, wheat is a versatile grain that can be used in many dishes. Eating wheat is a great way to add more fiber and protein to your diet, and it can help you stay full and satisfied throughout the day. So, go ahead and try some of these delicious wheat recipes today!
Top wheat-based products to try in 2019
Wheat is a staple food that has been a part of human life for centuries. It is considered one of the most important crops in the world and has a wide range of uses in the food industry. Despite its popularity, many people are still unaware of the many wheat-based products available in the market. In this article, we will take a look at the top wheat-based products to try in 2019.
1. Wheat Flour
Wheat flour is the most common wheat-based product. It is used to make a variety of foods such as bread, noodles, and pastries. Wheat flour contains gluten which is a protein that gives elasticity to dough, allowing it to rise and become fluffy when baked. It is a versatile ingredient that can be used in both sweet and savory dishes.
2. Wheat Germ
Wheat germ is the nutrient-rich part of wheat that is removed during the refining process of wheat flour. It contains a high concentration of vitamins, minerals, and protein. Wheat germ can be added to smoothies, yogurt, or oatmeal for an extra nutrient boost. It can also be used as a topping for salads or added to baked goods for an extra crunch.
3. Bulgur
Bulgur is a popular grain that is commonly used in Middle Eastern and Mediterranean cuisine. It is made from cracked wheat that has been parboiled, making it quick to cook. Bulgur is a good source of fiber, protein, and minerals such as iron and magnesium. It can be used as a base for salads, as a stuffing for vegetables, or as a side dish.
4. Wheat Bran
Wheat bran is the outer layer of the wheat kernel. It is high in fiber, B vitamins, and minerals such as zinc and iron. Wheat bran can be used as a supplement to increase dietary fiber, or it can be added to baked goods for an extra crunch. Some people even use it as a natural laxative due to its high fiber content.
5. Wheat Berries
Wheat berries are the whole kernels of wheat that have not been processed or refined. They are high in fiber, protein, and minerals such as iron and zinc. Wheat berries can be cooked and added to salads, soups, or used as a side dish. They can also be ground into flour to make bread or pasta.
In conclusion, wheat-based products are versatile, nutrient-rich, and readily available. From flour to wheat berries, there are plenty of ways to incorporate wheat into your diet. Whether you are looking for a quick snack or a hearty meal, there is a wheat-based product for everyone to enjoy.
Sustainability Practices in Wheat Farming
Wheat is a major crop that plays a vital role in global food security. For this reason, it is imperative to implement sustainable farming practices that help preserve the environment, conserve natural resources, and support the livelihoods of farmers. In this article, we will discuss some of the sustainability practices that are currently being used in wheat farming.
Conservation Tillage
Conservation tillage is a farming practice that involves minimal soil disturbance during planting and cultivation. This practice helps to conserve soil moisture, reduce soil erosion, promote soil health, and enhance the overall resilience of the cropping system to climate variability. Unlike conventional tillage, conservation tillage can also help to reduce greenhouse gas emissions and contribute to climate change mitigation.
Integrated Pest Management
Integrated Pest Management (IPM) is an approach to pest control that relies on a combination of preventative measures, biological control agents, and selective use of pesticides. This approach helps to reduce the environmental impact of pest control by minimizing the use of pesticides, which can have adverse effects on non-target organisms and the ecosystem as a whole.
Crop Rotation
Crop rotation is a practice in which different crops are planted in different fields over time to help maintain soil health, control pests and diseases, and improve overall crop productivity. By rotating crops, farmers can reduce the dependence on chemical fertilizers and pesticides, and also reduce the risk of soil erosion and nutrient depletion.
Water Management
Water management is an essential part of sustainable wheat farming. This involves the efficient use of water resources, reducing water waste, and enhancing water quality. Different water management practices include the use of drought-tolerant crops, drip irrigation, rainwater harvesting, and proper drainage systems.
Conservation of Biodiversity
Conserving biodiversity is a critical aspect of sustainable wheat farming. Biodiversity in agriculture includes the variety of crops, livestock, and wild plants and animals that exist within and around agricultural landscapes. Farmers can help conserve biodiversity by maintaining natural habitats, planting trees, and using agroforestry systems to create food and habitat for wildlife.
In conclusion, sustainability practices are essential in wheat farming to ensure that farmland and the environment is protected for future generations, support the livelihoods of smallholder farmers, and secure the food supply chain. It is crucial for farmers to adopt sustainable farming practices and for consumers to support sustainable agriculture by consuming sustainably produced wheat and other crops.
